- Custom rounds, work time, rest time and prep time.
- Quick presets for Boxing, MMA and HIIT.
- Save and reuse your own training presets.
- Clear round status, animated progress and landscape clock view.
Boxing · MMA · HIIT
RoundFlow
Round Timer, Punch Power and Training Log for boxing, MMA and HIIT. Set the round, start training, and keep every record close.
12RCustom round, rest and prep settings.
WatchPunch power and speed with Apple Watch preferred.
VoiceStart, pause, resume or reset hands-free.
Built around the round.
RoundFlow keeps the timer readable from across the room, then turns each session into useful training history. It is made for fighters, athletes and fitness users who want fewer distractions during work rounds.
- Measure punch power and speed.
- Apple Watch preferred, iPhone fallback when needed.
- Visual power dial with sound and vibration feedback.
- Save punch history, personal bests and leaderboard records.
- Training history with workout count, rounds and total time.
- Duration and calorie charts.
- Training calendar with daily and yearly views.
- Training log with notes, mood and workout details.
- Voice control for timer commands.
- Round voice prompts.
- Selectable bell sounds.
- Motion sound effects for a more active training feel.
- Account login for cloud sync.
- Local backup and restore.
- Plus upgrade for extra tools, themes, categories and sharing.
- Import recent Apple Watch workout calorie records.
- English, Chinese, Japanese and Korean.
- Designed for fast setup before training starts.
- Simple controls that stay readable during hard rounds.
- Useful for solo workouts, classes and gym sessions.
Ready in seconds. Focused through every round.
Choose a preset, adjust your work and rest timing, then train without digging through menus. Apple Watch support extends the timer into punch power, speed and heart-related training context when available.
Boxing timer
MMA rounds
HIIT intervals
Apple Watch
Training log
Voice control
Training data stays understandable.
RoundFlow is a training app, not medical advice. Heart rate, calories and punch power are shown for training reference and can vary by device, sensor fit and workout conditions.
Privacy
Training records are primarily stored on your device. If you log in, RoundFlow can store account and training data in cloud services for sync. Leaderboards may show your score and chosen display name. Ads may use Google AdMob data processing where enabled.
Terms
Plus is described in the app as a one-time purchase for extra tools such as ad removal, backup and restore, more themes, custom categories and record sharing. App Store terms apply to purchases and restore flows.